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Belly Pad

Lower Belly Fat - How to Lose Lower Belly Fat With 10 Minutes Workout

Are you looking for an effective way to lose your lower belly fat and make your body shape firm and perfect? If so, there is a fast and easy way for you to make it happened. Give it a try to this high activated cardiovascular routine which was created by Keli Roberts. It works great for losing lower belly fat.

You can burn fat up to 150 calories within 10 minutes a day by following this workout.

Begin to perform a Jump Rope for the first two minutes of burning routine. You can perform by jumping twice on every turn of the rope. Using the correct size rope and always keeping your feet landed softly by the ball (the upper part of the bottom of your foot) can make you safety. Always keep thinking I am losing lower belly fat all the time when performing entire workout routine during 10 minutes.

In minutes 2 to 3, you will need to perform Squat Thrust into a Push Up. To perform this exercise, you must stand with your feet shoulder width separated and your arms narrow down next to your sides. Gently crouch with your head onward and move your hands on the ground just outside of your feet. Your hands will need to be pointing ahead as easily. Then on each movement, drive your legs backwards and away behind you (into a push up position). Perform one rigorous pushup and then hop back into squat position and stand up.

In minutes 3 to 4, you should do Jump Rope, but just one jump for each turn of rope.

In minutes 4 to 5, you need to perform Back to the Squat Thrust and this time you will put the Side Plank only when you Push Up. After you complete them, you will need to raise and turn your left arm out of the floor and above your head. Your left foot will then rotate and place above of your right foot. And you will turn your neck as if you look up at a ceiling. Turn backward to the center position and repeat this exercise on other side. When completed, skip back to your squat position, stand up and begin again.

In minutes 5 to 6, you perform Jump Rope, the same one as minutes 3 to 4.

In minutes 6 and 7, you will need to return to Squat Thrust and Push Up. But this time you will add the Leg Lift. You will need to raise the toes up of one foot about twelve inches out of the floor just after you have completed your push up. Slowly drop your foot and do it again on the opposite side. When finished, skip back to your squat position, stand up and begin again.

In minutes 7 to 8, you perform Jump Rope, the same exercise as minutes 3 and 4.

In minutes 8 and 9, you will need to return to Squat Thrust and Push Up. But this time you will add the Mountain Climbers. Repeat all the things as in minutes 2 and 3. But for this time, when you finished push up, you need to swiftly jog in place of your push up position. Make sure you move your knees close to your chest for each turning. Perform 5 jogs then repeat this whole process.

In minutes 9 and 10, you have to perform Jump Rope, the same as the first two minutes. Keep thinking, if I do this exercise every single day, I will lose my lower belly fat successfully.

Recommend: Always using a soft padding (like a yoga mat for example) when doing an exercise will decrease a risk of any injury and save those knees joints for you.

This entire workout really works great when you perform correctly by following the instruction given in this article. Your lower belly fat will be gone and gradually become muscle instead in a matter of months.

About the Author

David Goff is an expert in bodybuilding. He is an author of health and fitness industry as well.

Do you want to learn more about how to lose fat and build muscle in the most effective way? Check out the #1 BEST muscle building programs at Muscle Building Program Reviews

Download FREE 5-part Mini-Course and Sample Chapters at http://www.musclebuildup.com

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